1 medium onion coursely chopped
3 stalks celery coursely chopped
1 anaheim chile chopped
1 medium greep pepper coursely chopped
1 medium red pepper coursely chopped
1 medium green pepper coursely chopped
1 jalepeno chopped (leave the seeds and veins in if you want the added heat)
2 cloves minced garlic
1 lb. butternut squash cut into 1" cubes
2 Qts tomatoes
2 cans dark red kidney beans
2 cans black beans
1 Tbls Chile powder
1/2 Tbls cumin
Salt and Pepper
Spray the bottom of the pan w/non stick spray and add the onion, celery, and peppers, cook until just beginning to get soft, add the Turkey, and cook until done. Add the remaining ingredients, bring to a boil, reduce heat, let simmer until the squash is tender, but not mushy.
Adjust the spices to your taste, use less or more of something to adjust the heat level. Don't have an ingredient? (like butternut squash) leave it out. It's good without it too.
This makes between 14 and 16 1 cup servings.
1 cup = 179 calories
8 calories from fat
30.2 grams carbohydrates
16.33 grams protein
3 stalks celery coursely chopped
1 anaheim chile chopped
1 medium greep pepper coursely chopped
1 medium red pepper coursely chopped
1 medium green pepper coursely chopped
1 jalepeno chopped (leave the seeds and veins in if you want the added heat)
2 cloves minced garlic
1 lb. butternut squash cut into 1" cubes
2 Qts tomatoes
2 cans dark red kidney beans
2 cans black beans
1 Tbls Chile powder
1/2 Tbls cumin
Salt and Pepper
Spray the bottom of the pan w/non stick spray and add the onion, celery, and peppers, cook until just beginning to get soft, add the Turkey, and cook until done. Add the remaining ingredients, bring to a boil, reduce heat, let simmer until the squash is tender, but not mushy.
Adjust the spices to your taste, use less or more of something to adjust the heat level. Don't have an ingredient? (like butternut squash) leave it out. It's good without it too.
This makes between 14 and 16 1 cup servings.
1 cup = 179 calories
8 calories from fat
30.2 grams carbohydrates
16.33 grams protein
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