1 serving
233 calories
1 egg
1 egg white
1/2 cup chopped broccoli
1 plum or italian tomato cut in half (I used one I had roasted earlier)
1/8 cup shredded fat free cheddar cheese
1 small flour tortilla
Spray small omlet type pan w/non stick cooking spray, add the broccoli to the warmed pan and cook until warmed through, place to side. Beat egg and egg white together, season w/salt and pepper if desired. scramble the eggs in the pan. warm the tortilla either in the microwave or on a flat pan on the stove. I used a 6 inch tortilla that I got one of the weeks offered by Bountiful Baskets. Place 1/2 the cooked egg on the tortilla, topped with 1/2 the cheese, then all the broccoli, and the tomato, then the rest of the egg and cheese) rolle it all up burrito style. (Mine was so thick I had to hold it together with a toothpick... this did not hurt my feelings) ;)
Serve with some fresh salsa, and a piece of fruit. Lovely breakfast
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