Sunday, January 23, 2011

Fresh Orange Chicken

3 tbsps soy sauce
Juice of 4 oranges
32 oz boneless, cooked, skinless chicken breast
1 tsp ginger
1/2 tbsp wok oil
2 cloves garlic minced

Directions

  1. cut chicken breasts into bite size pieces, mix other ingredients except oil and pour over the chicken. let marinade for at least 20 minutes
  2. put oil in hot pan, heat, add chicken and marinade, cook til all liquid is gone and chicken begins to brown.
4 oz. = 216 calories

Serve with stir fried or steamed vegetables brown rice or even better, quinoa!

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